The adjustable kettlebell from Rock Solid is ideal for explosive exercises that work major muscles, build power, and burn body fat without needing a whole weight rack to get a great workout.

Customization is the name of the game: 7 Kettlebells in One! Adjust the weight of the kettlebell to 5, 7.5, 10, 12.5, 15, 17.5 or 20 pounds! Purchasing 7 different kettlebells would normally cost $200 plus! There is really no kettlebell exercise you cannot do with this kettlebell because of the weight flexibility. Do Not Worry About Which Weight is Right for You! You can easily perform high rep or low rep workouts of the same movement by simply adjusting the weighted plates with the slide of the lever!

Use: To adjust the weight on this kettlebell, simply place your thumb or index finger in the circle on the top of the kettlebell and slide towards you. Next, rotate the lever all the way to the right to unlock the weight plates in the center. Finally, remove the plates to select your desired weight, then slide the lever on top back towards the left in the locked position.

You’ll also save money, space, and time since you won’t need to invest in multiple kettlebells to enjoy variable levels of intensity. Additionally, the powder-coated finish is durable and made to last for years or tough use.