7-Piece: Body Comfort Reusable Heat Pack Combo

Heat helps soothe stiff joints and relax muscles
Cold helps numb sharp pain and reduce inflammation
Heat treatments should be used for chronic conditions to help relax and loosen tissues and to stimulate blood flow to the area
Use heat treatments for conditions such as overuse injuries before participating in activities
Do not use heat treatments after activity, and do not use heat after an acute injury
Applying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax
Heat therapy is usually more effective than cold at treating chronic muscle pain or sore joints caused by arthritis

Keep the heat on the area for only about 20 minutes at a time and then leave it off for at least 40 minutes
Wrap the ice or heat source in a towel – never put it directly against your skin