Relaxation in a cup
If swallowing one more pill feels like more effort than it’s worth, this takes a different route.
Instead of capsules, this is a honey-lemon flavored magnesium glycinate drink mix you stir into water and actually spend a minute with. It turns the idea of “taking a supplement” into a small, deliberate wind-down ritual, which feels a lot more aligned with the goal of better sleep in the first place.
Magnesium glycinate is widely preferred because it’s gentle on digestion and doesn’t come with the harsh laxative effects people associate with some other magnesium forms. This version also includes vitamin D3, and it dissolves quickly without grit or chalkiness. You can sip it slowly as part of an evening routine, mix it into another drink, or just down it and head for bed. There’s no wrong way to use it.
With four jars included, you’re set for roughly 160 servings total, depending on how generous you are with the scoop. It’s a simple, repeatable habit that fits easily into real life.
